Trusted App Reviews for  Menopause, perimenopause & beyond

Take the guesswork out of tracking your health.


Our curated list of women’s health apps is designed with midlife and menopause in mind, helping you monitor your cycle, symptoms, and overall wellbeing with confidence.

Each app listing includes:

  • App icon – click to read the full review

  • Overall star rating – quickly spot top-rated apps

  • Key feature tags – highlights like “Strong data privacy” or “Clinician-supported”

Whether you’re tracking your cycle, managing menopausal symptoms, or keeping tabs on your health, these apps make it simple and reliable.

Featured
Caria ⭐⭐⭐⭐
Menopause & Midlife Health
Fertility Tracker, Symptom Tracker, Menopause Tracker, Hormone Tracker, Meditation/ Mindfulness, Health community/ Forum, General Wellness, Personalised recommendations, Perimenopause, Menopause, Midlife woman, Trying to Conceive, GDPR Compliant, No third-party data sharing, Clinician written content, Habit-forming (healthy routines), Encourages Self-care, Empowers informed decision-making, 4 Star App
Caria ⭐⭐⭐⭐
Menopause & Midlife Health
Fertility Tracker, Symptom Tracker, Menopause Tracker, Hormone Tracker, Meditation/ Mindfulness, Health community/ Forum, General Wellness, Personalised recommendations, Perimenopause, Menopause, Midlife woman, Trying to Conceive, GDPR Compliant, No third-party data sharing, Clinician written content, Habit-forming (healthy routines), Encourages Self-care, Empowers informed decision-making, 4 Star App
Menopause & Midlife Health
Fertility Tracker, Symptom Tracker, Menopause Tracker, Hormone Tracker, Meditation/ Mindfulness, Health community/ Forum, General Wellness, Personalised recommendations, Perimenopause, Menopause, Midlife woman, Trying to Conceive, GDPR Compliant, No third-party data sharing, Clinician written content, Habit-forming (healthy routines), Encourages Self-care, Empowers informed decision-making, 4 Star App
Bonafide Health ⭐⭐⭐
Menopause & Midlife Health
3 star app, Supplement Prescriptions, Medical Prescriptions, Avoids Hormone-based treatment, Midlife Health Support, General Wellness, Medication Reminders, Educational content/ articles, Menopause, Midlife woman, GDPR Compliant, Clinician involvement, Clinician written content, Encourages Self-care, Lack of transparency
Bonafide Health ⭐⭐⭐
Menopause & Midlife Health
3 star app, Supplement Prescriptions, Medical Prescriptions, Avoids Hormone-based treatment, Midlife Health Support, General Wellness, Medication Reminders, Educational content/ articles, Menopause, Midlife woman, GDPR Compliant, Clinician involvement, Clinician written content, Encourages Self-care, Lack of transparency
Menopause & Midlife Health
3 star app, Supplement Prescriptions, Medical Prescriptions, Avoids Hormone-based treatment, Midlife Health Support, General Wellness, Medication Reminders, Educational content/ articles, Menopause, Midlife woman, GDPR Compliant, Clinician involvement, Clinician written content, Encourages Self-care, Lack of transparency
Balance ⭐⭐⭐⭐
Menopause & Midlife Health
4 Star App, Symptom Tracker, Menopause Tracker, Midlife Health Support, Hormone Tracker, Sleep Tracker, General Wellness, Mood Tracking, Symptom Logging, Personalised recommendations, Educational content/ articles, Health community/ Forum, Perimenopause, Menopause, Midlife woman, Clinician involvement, GDPR Compliant, Lack of transparency, No evidence cited, Clinician written content, Encourages Self-care, Empowers informed decision-making
Balance ⭐⭐⭐⭐
Menopause & Midlife Health
4 Star App, Symptom Tracker, Menopause Tracker, Midlife Health Support, Hormone Tracker, Sleep Tracker, General Wellness, Mood Tracking, Symptom Logging, Personalised recommendations, Educational content/ articles, Health community/ Forum, Perimenopause, Menopause, Midlife woman, Clinician involvement, GDPR Compliant, Lack of transparency, No evidence cited, Clinician written content, Encourages Self-care, Empowers informed decision-making
Menopause & Midlife Health
4 Star App, Symptom Tracker, Menopause Tracker, Midlife Health Support, Hormone Tracker, Sleep Tracker, General Wellness, Mood Tracking, Symptom Logging, Personalised recommendations, Educational content/ articles, Health community/ Forum, Perimenopause, Menopause, Midlife woman, Clinician involvement, GDPR Compliant, Lack of transparency, No evidence cited, Clinician written content, Encourages Self-care, Empowers informed decision-making