The Future of Women’s Health: Where Apps Meet Personalised Coaching
In today’s fast-paced world, women are constantly seeking smarter ways to manage their health, energy, and productivity. As both a medical professional and a high-performance coach for women in leadership, I believe we’ve reached a turning point - where digital health tools and personalised coaching must come together.
At SheRanked, we specialise in reviewing the best women’s health apps, but the conversation doesn’t stop at technology. Real transformation happens when these tools are combined with tailored, human guidance.
Why Women Need More Than Generic Health Advice
This week alone, my 1:1 coaching sessions with female founders and executives have included deep dives into:
Building confidence
Managing sleep and energy cycles
Streamlining decision-making
Prioritising movement and fitness
Mastering voice and communication
Planning nutrition around hormonal patterns
Training teams effectively
What do all these sessions have in common?
No two women present the same.
Yet, the wellness industry continues to push one-size-fits-all solutions.
The reality? What drains one woman’s energy might fuel another. In my 4-week Executive Resilience Sprint, some clients thrive with three new strategies per session. Others unlock transformation by focusing on a single, high-impact shift over four weeks.
That’s the power of precision coaching for women - and it's exactly why generic wellness advice doesn’t work.
Health Tech Alone Isn’t Enough - But It’s a Powerful Start
This brings us to the other side of my work: reviewing women’s health and wellness apps through SheRanked’s gold-standard framework.
A standout example is Natural Cycles, a popular fertility app that scored highly across multiple review pillars. What impressed me even more than the app itself was their openness. Before I even contacted them, their team reached out for feedback.
We had an in-depth discussion - me, their medical reviewer, and their lead data scientist - about both strengths and areas for growth. They didn’t yet earn the SheRanked Doctor-Approved Badge, but they’re actively improving in two critical areas:
1. Medical Data Protection
They're walking the delicate line between delivering a seamless user experience and maintaining the highest standards of data privacy for women’s health records.
2. Independent Research Integrity
Their studies are mostly in-house or conducted with partner organisations, which raises concerns about research neutrality. While they acknowledge the issue, they were also honest: external validation is expensive and often underfunded - despite their willingness to pursue it.
What mattered most was the conversation. It was respectful, honest, and committed to raising the standard of what women should expect from their digital health tools.
The Intersection That Will Shape the Future: Tech and Tailored Support
Whether I’m supporting a female CEO to rebuild energy after burnout, or evaluating the data privacy of a menstrual tracking app, the mission remains the same:
No more blanket advice. No more vague wellness trends. Just real, science-backed solutions built for the way women actually live.
The future of female health isn’t either/or. It’s not tech or coaching. It’s both - smart apps and human insight, working in tandem to support women’s energy, leadership, and long-term wellbeing.
Ready to Personalise Your Health Strategy?
If you’ve ever thought, “I wish someone could help me figure out how to stay at my best without burning out,” you’re not alone.
That’s exactly why I offer a Free 30-Minute Strategy Call - designed to help high-performing women unlock sustainable energy and peak productivity.
Don’t stay stuck. Keep moving. You deserve health strategies as dynamic as you are.
By Dr Christina Davies | Founder, SheRanked | Leading Gold Standard Health App Reviews | High Performance Coach for Female CEOs & Founders | Doctor & Former Military Medical Officer